Popcorn Brain: From endless scrolling to unbroken focus. A soft reset for a mind that can't sit still.

By: Swapnil Kumbhar

There was a time you could fall into something and stay there. Somewhere along the way that stopped being easy - and you noticed.

This book is for the part of you that wants it back. Twenty chapters, five phases, and not one of them can be completed on a phone. You'll fold, draw, cross out, go outside, and sit with things longer than feels comfortable. What you're left with isn't a cleaner screen-time report. It's the slow, deep focus that got worn away while you weren't looking.

• Format: Paperback
• Language: English
• ISBN: B0HK4Z6TP4
• ISBN13: 9798905609718
• Release Date: September 2026
• Publisher: Notion Press
• Length: 198 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"