Popcorn Brain: From endless scrolling to unbroken focus. A soft reset for a mind that can't sit still.

By: Swapnil Kumbhar

There was a time you could fall into something and stay there. Somewhere along the way that stopped being easy - and you noticed.

This book is for the part of you that wants it back. Twenty chapters, five phases, and not one of them can be completed on a phone. You'll fold, draw, cross out, go outside, and sit with things longer than feels comfortable. What you're left with isn't a cleaner screen-time report. It's the slow, deep focus that got worn away while you weren't looking.

• Format: Hardcover
• Language: English
• ISBN: B0HK4YS9N5
• ISBN13: 9798907225657
• Release Date: September 2026
• Publisher: Notion Press
• Length: 198 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"