Polyvagal Theory: Self-Help Guide to Master your Emotions and Stress, Discovering The Secrets Behind the Rhythm of Regulation.

By Habib Porges

Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxiety heal?

You are about to learn how to unlock the full power of the polyvagal theory to deal with trauma and social connection based on how your nervous system reacts to external stimuli

If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowledge. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions.

In this book you will find:

What is The Polyvagal Theory.A complete view of the nervous system. An explanation of what the vagus nerve is and how does it affect our system.Found solutions about problems like phobias, anxiety, panic attacks, stress, depression, and disorders.And much more

If you are ready to learn about the vagus nerve and use natural techniques to unleash its full potential so that it can exponentially impact your health, then get this book and learn all you need to know about this prominent nerve.

We are here to help you on your quest. Allow us to help you today

• Format: Paperback
• Language: English
• ISBN: B08CWG2W3B
• ISBN13: 9798665812236
• Release Date: January 1
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"