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Polyvagal Practices: Anchoring the Self in Safety
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Polyvagal Practices: Anchoring the Self in Safety B0CJT7HJ6V Book Cover

Polyvagal Practices: Anchoring the Self in Safety

Edition Description

Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal...

Edition Details
Format:Audio CD
Language:English
ISBN:B0CJT7HJ6V
Format: Audio CD
Condition:
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List Price: $32.99
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