Pole Dancing for Beginners: The Complete Beginners Manual on Pole Dancing Techniques

By Annie H. Garber

Pole Dance is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions that helps the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.

• Format: Paperback
• Language: English
• ISBN: B0BJV1889N
• ISBN13: 9798359177481
• Release Date: October 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"