Pocket Manual For The Disability Field: Self-Care & Well-Being

By Tabitha Rose Naomi Cunningham

In the demanding world of caregiving and professional support, self-care is not just a luxury-it's a necessity. This manual offers a lifeline to those who dedicate their lives to caring for others. Whether you're a social worker, therapist, teacher, or caregiver, this essential guide equips you with practical strategies to manage stress, combat burnout, and cultivate personal well-being.

Dive into a wealth of insights and actionable advice, from mastering the art of time management to harnessing the healing powers of mindfulness and creativity. Each chapter serves as a step-by-step framework designed to enhance resilience through personalized self-care practices. Explore the seven domains of self-care, learn how to set effective boundaries, and discover how humor and gratitude can transform your daily routine.

Featuring real-life stories, scientific research, and comprehensive resources, this manual is more than just a book-it's a companion in your journey toward a more balanced and fulfilling professional life. Embrace the tools you need to thrive in the face of challenges, find joy in your work, and make a lasting impact on the lives you touch.

28 ChaptersIdeal for personal use or for inclusion in a company's training requirements.Consideration of Cultural DifferencesThe Seven Domains of Self-Care31 Scholarly ReferencesA Holistic Approach5 x 8" Cover

• Format: Paperback
• Language: English
• ISBN: B0DPL6DXKF
• ISBN13: 9798301999598
• Release Date: December 2024
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"