Pocket Guide to Managing Anxiety

By Elif Angel Raynor LMHC.

Need help managing anxiety? The 'Pocket Guide to Managing Anxiety' is here for you. This easy-to-read guide offers practical tips and straightforward advice to help you cope with anxiety wherever you are. Each chapter ends with a quick 'Anxiety Anchor' - a handy tip to help you stay grounded and calm. It's like having a helpful friend in your pocket, ready to support you whenever you need it. Find clarity and calm with this straightforward guide.

• Format: Paperback
• Language: English
• ISBN: B0CP3NN3NF
• ISBN13: 9798866423897
• Release Date: November 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"