Playful Family Yoga: 108 shared postures

by Teressa Asencia

"Playful Family Yoga" presents a new, creative form of Yoga designed to practice with a partner. This unique book shows people from many countries practicing Partner Yoga with their loved ones. This innovative approach to the ancient art of Yoga allows two people to use the support and counterbalance created by doing the poses together to go deeper into the poses than they could while practicing the same Yoga postures alone.The photos demonstrate how people of all ages may practice yoga together to dissolve stress and improve their health.Supported poses are emotionally nourishing and have a powerful psychological effect. They are restful, and joyful; they rejuvenate, and tone the body with minimum effort. They allow two people to explore ways of strengthening each other's Yoga practice as they go beyond daily roles and connect on a deeper level. Teressa Asencia has taught Yoga for twenty-five years in California, New York, Montreal, China, Tunisia, England, France and India. She has written and produced several Yoga videos and three Yoga TV Series. Her book, "Yoga in Your School" is endorsed by the Ministry of Health and Education in Canada. Teressa teaches Yoga Teacher Trainings and Workshops based on her books and her new Five Element Yoga Stories and Magic Carpet Relaxations, internationally.

• Format: Paperback
• Language: English
• ISBN: 1520969236
• ISBN13: 9781520969237
• Release Date: April 2017
• Publisher: Independently published
• Length: 216 Pages
• Weight: 1.21 lbs.
• Dimensions: 10.0" x 0.5" x 8.0"