Plant-Based Paleo: Protein-Rich Vegan Recipes for Well-Being and Vitality

by Jenna Zoe

Book Overview

Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality.

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides...

• Format: Hardcover
• Language: English
• ISBN: 1849756120
• ISBN13: 9781849756129
• Release Date: February 2015
• Publisher: Ryland Peters & Small
• Length: 144 Pages
• Weight: 1.39 lbs.
• Dimensions: 0.7" x 7.5" x 9.3"