Plant-Based high protein cookbook: 101 vegan recipes for tasty and healthy high-protein meals. Boost your athletic performance and increase energy. In

By Julie T. Evans

Full of flavor, healthy, ethical and...stronger

Are you utterly fed up with feeling fatigued, unmotivated, and unhealthy? Are you looking for a lifestyle change that will help you stop overeating, give you more energy, and improve your quality of life? A plant-based diet will provide just the kind of change you are looking for.

You will discover that embarking upon a plant-based diet is a lot easier than it may seem. Also, you will learn that everyone, from the joggers to professional athlete can become even healthier and fitter by only eating whole plant-based foods.

This book covers the following topics:

-Athletes: the wholefood plant-based approach

-Daily caloric intake: carbs/fats/proteins

-101 recipes for all the meals.

-A 3-Week balanced meal plan

... AND MORE

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Attention: This is black-and-white format.

• Format: Paperback
• Language: English
• ISBN: B088T1KFRK
• ISBN13: 9798640854381
• Release Date: May 2020
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"