Healthy Vegan Cookbook: Plant-Based Health

By Simple+Optimum

Disease is always either directly caused or exacerbated by excess inflammation. This game-changing book might just save your life by teaching you how to eat a correct low-inflammation 100% plant-based (vegan) diet. Learn to eat low-carb, high-fat, adequate protein whole food meals and your health will thrive. This must-read manual contains seven chapters that teach you exactly what to eat and what to avoid, how to make sustainable life changes by following cutting-edge science of behavior change, and provides you with over one hundred superbly easy-to-make balanced recipes. Don't miss out on the chapter (#7) on benefits and science of intermittent fasting, which can help you stabilize your blood sugar and sustainably lose weight. Whether you're totally new to plant-based vegan cooking or have been eating plants for decades, you are certain to learn something.This book is a 100% game-changer that just might save your life.

• Format: Paperback
• Language: English
• ISBN: 109546941X
• ISBN13: 9781095469415
• Release Date: April 2019
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"