Plant Based Diet for Beginners: Healthy Plant Based Eating for Weight Loss

By Anne W. Boles

PLANT BASED DIET FOR BEGINNERS

Get healthy, lose that weight effortlessly, and feel great on a plant-based diet

Do you wish to stop that obesity, poor sleep, bad skin, accelerated aging, inflammation, physical pain, and lack of energy? Are you in need of a plant-based diet that can dramatically lower the amount of LDL cholesterol in your blood, help you lose weight, and build your body mass as well as enhance your immune system? Perhaps you're thinking about transitioning to a plant-based diet or looking to incorporate more plant-based food into your nutrition

Well, here's a fully informative diet book. "Plant Based Diet for Beginners" is a comprehensive and trustworthy guide written to help you discover more health and nutrition tips about plant-based diets.

The most common health concerns that people have can be alleviated by this one simple solution - A plant-based diet. Not only does a plant-based diet do wonders for your body, it increases your compassion, reduces your carbon footprint, flushes toxins and makes space for you to become a more authentic version of yourself by providing your body with the purest fuel it can get

Plant Based Diet for Beginners reveals everything you need to know on healthy eating.

Here's a preview of what you'll learn:

What is a Plant Based Diet? I'll give you an understanding of Plant-based dietTypes of Plant-Based DietsHow to Start Eating a Plant Based Diet - Even as a beginnerBenefits of Plant Based DietSpecial Plant Food Diet for Type 2 DiabeticsBest Plant Based Foods for Building Muscle MassHow to Transition to a Whole Foods, Plant Based DietA Guide for Cooking Heart-Healthy Vegetarian MealsGetting Plant Based Diet with Home GardensPlant Based DishesPractical Tips for Plant-Based Diet Meal PlanningHow to Achieve Good Nutrition by Eating a Plant Based DietPlant-Based Diet: Tips on Dining OutPlant Based Recipes for your Family- Enjoy Easy, Fun-filled and Healthy MealsAnd much more.....

The secret to great health is simple. Explore and discover the joys of whole foods in their natural state

Get this Guide to Eat & Live Your Best

• Format: Paperback
• Language: English
• ISBN: 1728602203
• ISBN13: 9781728602202
• Release Date: January 1
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"