Plant-Based Diet Cookbook for Beginners: An Easy Step By Step Plant-Based Diet to Reset & Fortify Your Body. Includes 3 Weeks Meal Plan

By Esther Kye Harmon

You have made the big decision to take control of your health, your wallet, and join the whole food plant-based diet movement. Congratulations You have just made the most important decision of your life.

To realize all the benefits of this diet, you need two things: an action plan, and simple recipes that keep you going and this Step By Step Plant Based Diet Beginners Cookbook has everything you need to get started.

This Guide for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.

This plant based diet book includes:

More than 100 whole-food recipes from smoothies and salads to mains and desserts, plus key macronutrient information;A 3-Week Plant Based Diet Meal Plan and Basic Shopping List;Eight Food Based Mistakes;Plant based benefits;Beginner's resources;and more.

Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.

• Format: Paperback
• Language: English
• ISBN: B083XWM8R6
• ISBN13: 9798601616393
• Release Date: January 2020
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"