Plant-Based Diet: 4-Week Plant-Based Meal Plan to Get Maximum Benefits from Your Body

By Lady Pannana

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Have you been gaining too much weight lately? Do you always feel sluggish and tired? Have you tried almost all the diets you know about but haven't got any positive results? Do you want a healthy meal plan that can give your body all the required nutrients? Are you looking to switch to a plant-based diet? If you are nodding your head with a "YES" to at least one of the questions mentioned above, then you have chosen of the right book.

A healthy plant-based diet can decrease the risk of heart disease, certain cancer types and Type 2 diabetes. It can help maintain a healthy weight and enhance your health. The recent study conducted in JAMA Internal Medicine tracked 70,000 plus people and found that a plant-based diet can increase your lifespan. When you have your food platter filled with whole grains, cereals, vegetables, beans, legumes, seeds, nuts and fruit, you, fortunately, have a well-balanced diet.

Through the course of the book, you will learn to make yummy plant based dishes such as:

Whole Roasted Cauliflower RecipeSweet Potato, Quinoa and Black Bean BurgerChard and White Bean PastaStrawberries in Coconut Cream DelightSimple Stir-Fried Thai Noodles with Broccoli and TofuAnd much more

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• Format: Paperback
• Language: English
• ISBN: 1724899740
• ISBN13: 9781724899743
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"