Plant Based Cookbook: A Complete Meal Prep Guide with Quick and Easy Recipes for Healthy Eating and to Reset and Energize Your Body and Mind

By Sophia Scott

Book Overview

Do you want to know the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs?

In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.

These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.

For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.

Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.

With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body

A small taste of what you will find in this cookbook:

The healthiest foods that purify your bodyAll foods to avoid preventing strokes, diabetes, cancer, etc.The 5 health benefits of a plant-based diet How to burn fat by eating more and without being hungry all-dayThe advantages of the plant-based diet against all other dietsHow to fight environmental pollution thanks to what we eatSome tricks to give your dishes an explosion of flavorsThe best plant-based meat alternativesHundreds of simple, quick and tasty recipes step-by-stepAnd much more

If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them

If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now

• Format: Hardcover
• Language: English
• ISBN: 1914017811
• ISBN13: 9781914017810
• Release Date: January 1
• Publisher: Sophia Scott
• Length: 190 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"