Plant Based 101: Whole Food Whole You

By Toussaint Haki Stewart

Plant Based 101: Whole Food Whole You is a simple guide to help anyone to use food as medicine and medicine as food. Author Toussaint Stewart helps one establish a robust Whole Food Plant Based practice by teaching you how to re-establish your body's homeostasis through 4 Whole Food Hacks found in his 3DE System and his 9 simple daily whole food pant based practices. From Green Juicing Elixirs , Succulent Super Stews, to Smoothie Elixirs Plant Based 101 is full of recipes, recipes temples, food lists, herb lists, and much more to support you in taking your body temple back with the power of plants.

• Format: Paperback
• Language: English
• ISBN: B0CWH6QB5K
• ISBN13: 9798872870340
• Release Date: January 2024
• Publisher: Independently published
• Length: 74 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"