Pilates Step-By-Step

By Louise Aikman

This colorful and inviting book is a step-by-step guide to mastering pilates, from breathing to advanced techniques. Bright and descriptive photographs carefully illustrate how each movement is performed. Readers of every level will enjoy the strength building movements of pilates.

• Format: Library Binding
• Language: English
• ISBN: 1448815495
• ISBN13: 9781448815494
• Release Date: August 2010
• Publisher: Rosen Central
• Length: 96 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.4" x 10.3" x 8.0"
• Age Range: 10 to 13 years
• Grade Range: Grades 5 to 8