Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise...
Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise...