Pilates for Skiers

by Bridget Ericsson

Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts."Pilates...

• Format: Paperback
• Language: English
• ISBN: 1721070486
• ISBN13: 9781721070480
• Release Date: September 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 220 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"