Pilates for Seniors: The Ultimate Guide with 40+ Exercises to Staying Fit and Flexible

By Charles R. Sumner

Are you a senior who wants to stay active and healthy? Do you want to improve your balance, flexibility, and strength? If so, then Pilates is the perfect exercise for you

Pilates is a low-impact workout that is gentle on your joints. It is also a very effective way to improve your core strength, which is essential for good balance and posture. Pilates can also help to reduce stress and improve your mood.

With "Pilates for Seniors," you will learn everything you need to know to get started with this amazing exercise program. The book includes easy-to-follow instructions for over 40 exercises, as well as tips on how to modify the exercises for your individual needs

★Studies have shown that Pilates can help to reduce the risk of falls in seniors.
★Pilates can help to improve your sleep quality.
★Pilates can help to reduce pain caused by arthritis and other chronic conditions.
★Pilates can help to improve your mental acuity.
★Pilates is a fun and challenging way to stay active and healthy.

Order your copy of "Pilates for Seniors" today and start enjoying the many benefits of this exercise program

• Format: Paperback
• Language: English
• ISBN: B0CHLCF6ZM
• ISBN13: 9798860645820
• Release Date: September 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"