Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

By Lindsay Wilcox-Reid

Book Overview

Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

• Format: Paperback
• Language: English
• ISBN: 1570764751
• ISBN13: 9781570764752
• Release Date: September 2010
• Publisher: Trafalgar Square Books
• Length: 192 Pages
• Weight: 1.51 lbs.
• Dimensions: 9.8" x 0.5" x 6.0"