Pilates for Life: Pilates for 50+

By: unknown author

Book Overview

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50+. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, waist, hips, and butt. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.

• Format: Unknown Binding
• Language: English
• ISBN: B000BNKB0U
• ISBN13: 9781897200582
• Release Date: January 2006
• Rating: NR (Not Rated)
• Publisher: BRANDXTENSIONS MARKETING INC.
• Runtime: 20 minutes
• Weight: 0.20 lbs.
• Dimensions: 0.8" x 5.3" x 7.5"