
Previous edition: 9780764553974 Pilates For Dummies, 2e takes readers through the Pilates Method with step-by-step exercises targeted at toning problem areas like abs, arms, legs and more! The book gives expert advice for how to find the right...

A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the...


