Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

By Jesus E Peterson

Meet Sarah, a complete Pilates beginner who embarked on a journey of self-discovery and well-being with 'Pilates for Beginners.' Through the comprehensive guidance and easy-to-follow exercises in the book, Sarah discovered a newfound strength in her core, enhanced flexibility, and a deeper connection between her mind and body. With each turn of the page, she transformed from a novice to a confident practitioner, embracing the principles of mindfulness, balance, and posture. 'Pilates for Beginners' became her trusted companion, leading her to a path of holistic wellness and a vibrant, empowered lifestyle."

• Format: Paperback
• Language: English
• ISBN: B0CGKSMK7K
• ISBN13: 9798858771517
• Release Date: August 2023
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"