Pilates - Beginning Mat Workout

Starring: Ana Caban

Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints. This description may be from another edition of this product.

• Format: DVD
• Language: English
• UPC: 029956313408
• Release Date: February 2007
• Rating: NR (Not Rated)
• Publisher: Gaiam - Fitness
• Starring: Ana Caban
• Number of Disks: 1
• Other Video Info: multiple_formats
• Weight: 0.60 lbs.
• Dimensions: 5.4" x 7.5" x 0.7"