Piensa, Siente, Actúa: Mindfulness: El Poder de la Atención Plena [Spanish]

By Elias Kateb

Emphasizing that mental therapy benefits physical health, this study reveals how attention to one's state of mind and the cultivation of personal daily life through meditation--breath control, emotional contemplation, finding serenity--ultimately leads to a more fulfilling life. This enlightening guide provides advice to put order in life, including eating and drinking slowly, establishing a waking and sleeping regimen, and learning to compromise. Haciendo hincapi? en que la terapia mental es beneficiosa para la salud f?sica, este estudio revela c?mo la atenci?n del estado de la mente y el cultivo de la vida personal cotidiana a trav?s de la meditaci?n--control de la respiraci?n, contemplaci?n emocional y descubrimiento de la serenidad--al final conduce a una vida m?s plena. Esta gu?a esclarecedora provee consejos para poner orden en la vida, incluyendo comer y beber lentamente, establecer un r?gimen de levantarse y acostarse y aprender a transigir.

• Format: Paperback
• Language: Spanish
• ISBN: 8499170552
• ISBN13: 9788499170558
• Release Date: May 2011
• Publisher: Ediciones Robinbook
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.1" x 7.8"