Physique Goddess: The Ultimate Female Bodybuilding Blueprint for Sculpting Muscle, Strength, and Confidence

By J. Louis Faison II

Transform your body. Build unshakable confidence. Step into your power.

Physique Goddess is the ultimate guide to female bodybuilding-designed for women who want more than just fitness. Whether your goal is to build lean muscle, step on stage, or simply become the strongest version of yourself, this blueprint gives you everything you need:

✅ Science-backed training programs for glutes, shoulders, back, abs, and total physique development.
✅ Nutrition strategies made simple-including macros, meal timing, hydration, and full 7-day meal plans for fat loss, maintenance, and muscle gain.
✅ Mindset mastery tools to develop discipline, resilience, and motivation that lasts a lifetime.
✅ Contest prep secrets-from posing practice to peak week strategies, stage confidence, and post-show recovery.
✅ Real transformation stories from women who turned struggle into strength.

This isn't just a workout plan. It's a lifestyle blueprint-one that helps you train smarter, eat with purpose, recover fully, and build the confidence to showcase the physique you've worked for.

No gimmicks. No fads. Just the proven principles of bodybuilding adapted for women-backed by science and brought to life with practical steps you can follow starting today.

Strong. Beautiful. Unstoppable. This is your time to become your own Physique Goddess.

• Format: Paperback
• Language: English
• ISBN: B0FQNKPDHR
• ISBN13: 9798264607967
• Release Date: September 2025
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"