

This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programs. individuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health...

This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programsindividuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and...


This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programsindividuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and...
