Phone-Free Desire: 21 Days of Dopamine Detox for Couples

By Briar August Wren

When your phone becomes the third person in the bed, desire quietly fades.
Phone-Free Desire is a 21-day guided journey for couples ready to reclaim intimacy from the glow of their screens - one quiet, screen-free night at a time.

Through daily rituals of touch, breath, laughter, and silence, you'll rediscover what presence truly feels like. Each night offers one gentle "no-phone rule," one mindful exercise, and one short reflection to help you reconnect - not just physically, but emotionally and neurologically.

This isn't about guilt or rules. It's about slowing down enough for your body and heart to remember what love feels like without notifications.

Discover how to:

Calm your dopamine-driven mind and nervous system.

Reignite warmth, curiosity, and sensual connection.

Build screen-free habits that make space for real desire.

No app can do this for you - but presence can.
Start tonight, and find your way back to each other.

• Format: Paperback
• Language: English
• ISBN: B0FWB6GGBC
• ISBN13: 9798269846279
• Release Date: October 2025
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"