Phone Boundaries After Dark: Simple Rules to Take Back Your Evenings

By Meera Tharshan

Are you tired of promising yourself you will put your phone down earlier, only to lose another evening to scrolling?

You do not need harsher self-control. You need clearer boundaries.

Phone Boundaries After Dark is a calm, practical guide for adults whose evenings keep getting pulled off course by their phones. If your phone has become the default activity after work, during downtime, on the sofa, or in bed, this book will help you create simple rules that protect your evenings without forcing you into an extreme digital detox.

Inside, you will learn how to: Stop relying on vague intentions like "I'll scroll less tonight"Create realistic phone rules around time, place, and purposeDecide what your phone is actually for after darkReduce decision fatigue during tired evening hoursKeep your bed, bedroom, sofa, and wind-down routine less phone-ledUse friction, charging zones, app limits, and evening setup cues to support your boundariesHandle the urge to break your own rules without giving upRecover quickly when a boundary slipsFollow a practical 10-night phone boundaries resetThis is not an anti-phone book. It is not a purity-based digital detox. It is a realistic behavior-change guide for people who want calmer evenings, better sleep transitions, and less accidental nighttime screen use.

If you are tired of renegotiating with yourself every night, this book will help you build rules that feel supportive, not punishing.

Your phone can still be useful after dark.

It just does not need unlimited access to your evening.

• Format: Paperback
• Language: English
• ISBN: B0H17R9DXY
• ISBN13: 9798196251641
• Release Date: May 2026
• Publisher: Independently Published
• Length: 494 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"