Peruvian Cookbook: With 30 Easy and Inexpensive Peruvian Recipes You Need Try!

By Percy Kaye

Are you looking for Peruvian recipes that you will surely love and enjoy? If yes, you are in the right place and this is the right book you are probably looking for!

Peruvian recipes are healthy and delicious because they use indigenous foods that have low levels of harmful chemicals from fertilizers. The food is not heated to extreme temperatures so that its natural taste, texture, color and nutrients are retained. They eat fresh seafood rather than frozen where the flavor can be lost when thawed. They cook numerous dishes with different vegetables, grains, legumes and meats limiting their consumption of animal products. This benefits the animal population where there is less pressure on the environment versus industrialized farming.

Peruvian cuisine uses minimal amounts of salt, fresh fruit juices and oils giving it a fresh and healthy recipe that is low in calories, saturated fats and cholesterol. Peruvians enjoy their food hot or cold with beverages or sorbets that incorporate fresh fruits like papaya and guava which are naturally sweet without having to add high levels of sugar. Peruvians are passionate about their food cuisine and cook it in a way that preserves the natural flavor and aroma.

This book has 30 delicious, affordable and healthy Peruvian Recipes you and your family will surely love and enjoy!

The health benefits of the Peruvian recipes are attributed to its ingredients. They contain antioxidants, vitamins, minerals and enzymes that fight free radical damage on the body's cells. Antioxidants are beneficial in slowing down the aging process and improving overall health. Peru produces a wide variety of fresh fruits that include papaya which is high in calcium to promote bone health. Peru has a diverse and abundant supply of fruits from kiwi, tangerine, mango and grapes that are high in vitamin C and beta-carotene which helps fight disease when eaten daily as part of a healthy diet.

So what are you waiting for? Click buy now and enjoy your Peruvian recipes!

• Format: Paperback
• Language: English
• ISBN: B091FQYX2L
• ISBN13: 9798732062700
• Release Date: April 2021
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"