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Paperback Personal Mood Chart Journal Book

ISBN: 1479246379

ISBN13: 9781479246373

Personal Mood Chart Journal

What is a Personal Mood Chart Journal?A Mood Charting Journal is a personal information record which allows you to keep track of your daily health. The journal allows you to record thoughts, symptoms, medicines, sleep patterns and information about any medical conditions or illness. Some therapists recommend maintaining a journal or a mood chart journal. What is Mood Charting?Mood Charting is the act of charting your...

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