Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon

by Scott Douglas and Mark Coogan

Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.

Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success...

• Format: Paperback
• Language: English
• ISBN: 1718214715
• ISBN13: 9781718214712
• Release Date: February 2023
• Publisher: Human Kinetics Publishers
• Length: 288 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.7" x 6.9" x 9.8"