Perry's Star: About Meditation for Sleep or Anxiety

By Suzy Chase-Motzkin

In this wonderful coloring book story, young Perry is led through a meditation to help him fall asleep peacefully. He learns how to do the imagery meditation on his own. Every time he becomes stressed, the meditation helps him feel protected and calm. Perry shares his star meditation with others and they all learn how to reduce stress and fall peacefully asleep.This meditation practice works beautifully to help children AND adults relax. Learning how to guide the imagery also helps to develop creative problem solving skills. The practice of imagery is important to self-healing, better self-esteem, and creating your best life experiences.Perry's Star is #1 in the Our Life Skills seriesPerry's Star is also published as part of a four story collection in the book, Our Life Skills: How to Stories for a Happy and Healthy Life www.OurLifeSkills.com

• Format: Paperback
• Language: English
• ISBN: 1511816058
• ISBN13: 9781511816052
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.1" x 7.8"