Perimenopause: Understanding the Changes, Reclaiming Your Health

By Natalie Bear

Perimenopause: Understanding the Changes, Reclaiming Your Health is a practical, evidence-informed guide for women navigating one of life's most significant hormonal transitions.

If you're experiencing hot flushes, brain fog, mood swings, anxiety, sleep disturbances, weight changes, irregular periods, or simply don't feel like yourself, this book will help you understand why these changes are happening and what can be done to manage them.

Written in clear, easy-to-understand language, this comprehensive guide explains the hormonal changes behind perimenopause and provides practical strategies to support physical, emotional, and long-term health. Discover the latest information on symptoms, nutrition, exercise, sleep, stress management, hormone replacement therapy (HRT), non-hormonal treatment options, and lifestyle habits that can help improve wellbeing.

Inside you'll discover:

Understanding the stages of perimenopause

Common symptoms and how to manage them

Hormones explained in simple terms

Nutrition and supplements that support wellbeing

Exercise strategies for strength, bone health, and energy

Sleep, stress, and mental wellbeing techniques

HRT and non-hormonal treatment options

Preparing for menopause with confidence

Perimenopause tracker and action plan

Whether you're just beginning your perimenopause journey or looking for reliable answers after years of unanswered questions, this book offers the knowledge, reassurance, and practical tools to help you make informed decisions and feel more in control of your health.

Take the uncertainty out of perimenopause and discover how understanding your body can help you reclaim your health, confidence, and quality of life.

• Format: Paperback
• Language: English
• ISBN: B0HBX14NLK
• ISBN13: 9798189538216
• Release Date: July 2026
• Publisher: Independently published
• Length: 152 Pages
• Weight: 0.32 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"