Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control

By: Oliveira, Nikki

Feel like your body has changed... and nothing works anymore?

Perimenopause can feel confusing, frustrating and completely out of your control.

You might be experiencing:

Stubborn weight gainLow energy and poor sleepMood changes and brain fog

And no one has properly explained why.

This book changes that.

Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.

Perimenopause isn't the problem. Your approach is.

Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.

• Format: Paperback
• Language: English
• ISBN: B0H2688JPN
• ISBN13: 9798196561979
• Release Date: May 2026
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"