Perimenopause, Plain & Simple: Clear Answers and Practical Solutions for Hot Flashes, Sleep Problems, Weight Changes, and Emotional Ups and Downs

By Salima MOCHA

Are you in your 40s and suddenly dealing with hot flashes, sleepless nights, or mood swings you can't explain?
You may be entering perimenopause-the natural but often confusing stage before menopause. And you are not alone.

In Perimenopause, Plain & Simple, coach and wellness guide Salima Mocha demystifies the science, symptoms, and solutions so you can stop guessing and start thriving. With empathy, clear explanations, and inspiring real-life stories, this book gives you both knowledge and practical tools to navigate the change with confidence.

Inside, you'll discover:

The earliest signs of perimenopause-so you recognize what's happening in your body

How to handle hot flashes, night sweats, and sleep problems without losing your cool

The truth about brain fog, memory lapses, and mood swings (and how to manage them)

What's really behind weight changes and metabolism shifts-plus tips to stay strong and energized

Natural remedies, self-care practices, and medical options (including hormone therapy) explained in plain English

How to protect your long-term health-bone density, heart, and cognitive function-during and after perimenopause

Why this book stands out:

Clear & compassionate-written from experience, not just theory

Holistic & science-informed-covers lifestyle, emotional health, and treatment options

Community & empowerment-shares stories of women just like you who turned confusion into clarity

Perimenopause doesn't have to mean chaos, fear, or feeling "past your prime." With the right knowledge and tools, it can become a time of renewal, strength, and self-discovery.

• Format: Paperback
• Language: English
• ISBN: B0FSXYGYGZ
• ISBN13: 9798267293327
• Release Date: September 2025
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"