Performance Anxiety: Overcome Your Performance Anxiety

By: Carter, Jacob

Performance anxiety is fear about one's ability to perform a specific task. People experiencing performance anxiety may worry about failing a task before it has even begun. They might believe failure will result in humiliation or rejection. While performance anxiety can occur with any task.
Social anxiety is based on performance. The dynamic of "performance" is what distinguishes social anxiety from other anxiety disorders. Performance anxiety is co-morbid with other anxiety syndromes, especially Obsessive Compulsive Personality Disorder and Obsessive Compulsive Disorder.
Nearly any situation can trigger performance anxiety, from competing in a sporting event, to taking a test in school, to parallel parking while your friends are watching. People who aren't normally anxious can suffer from performance anxiety. For example, even elite athletes or musicians can choke under pressure.
In this book your will find out how to overcome this fear and be confident in performing any kind of task. now if you are suffering from this fear then this book is for you. HAPPY READING!!

• Format: Paperback
• Language: English
• ISBN: B0BF2KV9D1
• ISBN13: 9798352454268
• Release Date: January 1
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"