Perfectly Imperfect: A Woman's Guide to Overcoming Anxiety and Embracing Self-Compassion

By Prana Blackwood

Perfectly Imperfect: A Woman's Guide to Overcoming Anxiety and Embracing Self-Compassion by Prana Blackwood is a heartfelt and empowering guide for women navigating the relentless pressures of perfectionism and anxiety. In a world that often equates worth with achievement, this book offers a refreshing perspective: your value isn't tied to your productivity, appearance, or ability to meet unrealistic standards.

Through relatable stories, evidence-based strategies, and gentle encouragement, Perfectly Imperfect invites readers to step off the exhausting treadmill of self-doubt and into a space of vulnerability, resilience, and self-kindness. You'll learn to understand the roots of perfectionism, reframe negative self-talk, and cultivate self-compassion as a daily practice.

This book isn't about silencing anxiety or achieving flawlessness-it's about embracing your humanity, celebrating progress over perfection, and discovering the strength within your beautifully imperfect self.

Your journey to self-compassion begins here.

• Format: Paperback
• Language: English
• ISBN: 1991339615
• ISBN13: 9781991339614
• Release Date: January 2025
• Publisher: Tukotuku Publishing
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"