The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

by Michael P. Twohig and Clarissa W. Ong

Book Overview

People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, The Anxious Perfectionist addresses the hidden costs of ''being the best, '' and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism...

• Format: Paperback
• Language: English
• ISBN: 1038722748
• ISBN13: 9781038722744
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 218 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"