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Paperback Pearls: Meditations on recovery from hair pulling and skin picking Book

ISBN: 1452802548

ISBN13: 9781452802541

Pearls: Meditations on recovery from hair pulling and skin picking

People often ask Christina, "What helped you stop pulling and picking? and, perhaps even more important, "How do you stay stopped?" While the tools and strategies that lead one person to recovery will not always work for another, in Pearls, Christina shares many small tools and shifts in perspective that helped her become aware of, and effectively eliminate, these unwanted behaviors on a day-to-day basis. This is a simple - yet in practice, profound...

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Format: Paperback

Condition: Very Good

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