Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha

Book Overview

***NATIONAL BESTSELLER***STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent...

• Format: Hardcover
• Language: English
• ISBN: 0062992147
• ISBN13: 9780062992147
• Release Date: October 2021
• Publisher: HarperOne
• Length: 368 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"