Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!

By Kira Willey

Book Overview

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
- Wake up bright and sunny, no matter the weather
- Explore the world around you during travel.
- Boost your brain before learning.
- Make the most of your imagination at playtime.

• Format: Hardcover
• Language: English
• ISBN: 0593179242
• ISBN13: 9780593179246
• Release Date: December 2020
• Publisher: Rodale Kids
• Length: 96 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 7.6" x 9.2"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3