Peace Lies Within: 108 ways to tame your mind and connect to inner peace

By Stella Tomlinson

Do you wish you could feel more positive, present and peaceful?

Because all too often you feel stressed, pressured or overwhelmed.

The inner peace you crave feels elusive because you're at the mercy of the thoughts racing around your mind.

Peace Lies WithinIn this book you will discover 108 practices, insights and inspirations to enable you to:
Soothe your stress response using mindful body and breath techniquesFeel balanced and calm by making friends with your emotions and mind Tune into the energy of your heart and soul to create meaningful connection

They are pathways to self-knowledge and self-acceptance, and greater compassion, inner peace and joy.

Bring these simple practices into your life and you will be amazed at your capacity to connect to the deep sense of serenity that lies within you. If you often feel at the mercy of your mind and all those thoughts scrabbling for your attention, and yearn for inner peace, then this book is for you.

Stella Tomlinson is a writer, yoga and meditation teacher, and Master Energy Emotional Freedom Technique Practitioner. Stella guides sensitive, soulful people to connect to inner peace by living in rhythm with the flow of life through movement, rest, meditation, guided self-enquiry, and cycle and seasonal awareness.

• Format: Paperback
• Language: English
• ISBN: 1728603005
• ISBN13: 9781728603001
• Release Date: October 2018
• Publisher: Independently Published
• Length: 262 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"