
This classic anxiety-relief guide from the author of "Hope and Help for your Nerves "has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUNACCEPT:...

A practical guide to recovery from anxiety, stress, panic and fear Solutions to anxiety can seem confusing and often elusive. Despite recent advances in understanding the impact of stress and the pressures of today's world, anxiety is on the increase. In her...


A proven, successful approach to overcoming anxiety and depression, coping with feelings of fear, and understanding physical symptoms.


A proven, successful approach to overcoming anxiety and depression, coping with feelings of fear, and understanding physical symptoms.













