Pause, I am not my anxiety

By Keisha McDonald MS MA LLPC and MS Llpc McDonald Ma

Pause, I am not my anxiety is a children's book about managing and decreasing anxiety. It includes many skills children can use to understand and manage their anxiety. What is anxiety? How do I get rid of it?, Why do I have it? This book will answer all of those questions and provide solutions to help you get rid of your anxiety. You are not your anxiety.

• Format: Paperback
• Language: English
• ISBN: 1955234027
• ISBN13: 9781955234023
• Release Date: November 2021
• Publisher: Amourlegaci Publishing
• Length: 48 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.3" x 10.8"
• Age Range: 6 to 12 years
• Grade Range: Grades 1 to 7