Pause: A Year of Soulful Meditation

By Cathy Aj Hardy

Are you in need of a pause?

Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level.

Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

• Format: Hardcover
• Language: English
• ISBN: 1039179223
• ISBN13: 9781039179226
• Release Date: June 2023
• Publisher: FriesenPress
• Length: 234 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"