Pause & Relax: A girly stress-relief activity book

By Jennifer Duong

Pause & Relax - A Girly Stress-Relief Activity Book Take a deep breath and step into your cozy space. Pause & Relax is the perfect blend of lighthearted fun, mindfulness, and creativity -- designed for young women who need a moment away from the noise of everyday life. Inside, you'll find 100 pages of soothing activities including: * Word searches, crosswords & sudoku to gently challenge your mind * Relaxing coloring pages with cute, aesthetic designs * Journaling prompts to reflect and reconnect * Monthly recaps, mood trackers & fun quizzes * A mix of self-care themes, from cozy nights in to digital detox moments Whether you have five minutes between classes or a whole afternoon to unwind, this book is your go-to companion to slow down, have fun, and take care of yourself -- one page at a time. No pressure. No rules. Just you, your pen, and a little time to pause & relax.

• Format: Paperback
• Language: English
• ISBN: B0F6D3QVBW
• ISBN13: 9798319010971
• Release Date: April 2025
• Publisher: Independently published
• Length: 100 Pages
• Dimensions: 8.5" x 0.2" x 8.5"