In addition, to proactively prevent injuries and reduce the risk of recurrence, how physiotherapists employ an analytical approach to assess the physical stress exerted on specific tissues based on an individual's lifestyle. Subsequently, they provide tailored recommendations for graded strengthening exercises, aligning with the "physical stress versus tissue strength, adaptation, and graded strengthening theory." This approach involves a detailed examination of how physical stress influences specific tissues and guides the prescription of exercises that gradually enhance tissue strength, fostering adaptation and minimizing the likelihood of dysfunction.