My name is Pat Deegan. Like you, I experience distressing voices. At first I was overwhelmed by the experience. Over time, I learned to manage my distressing voices so I could do the things in life that mattered most to me. There are still times when I hear voices. But since discovering my Personal Medicine, I have the tools and know-how to keep them from disrupting my life. In this Guide, you will have the opportunity to discover your own unique Personal Medicine for distressing voices.